Every week I respond a question or questions that are sent in to me regarding fat burning, coefficient loss, diet, shape and or the Fat X program. Today's question was e-mailed to me and it's regarding extra abs training and the FX program. ...
fat belly
Thursday, November 26, 2009
Friday, October 23, 2009
fat loss diet
There are many ways to meditate. Just like an exercise routine, you can create a technique that works for you. Try the following technique, or alter it slightly and see what works for you. The key is to schedule it, and stay consistent with it.
Meditation in 4 easy steps
LOCATION: Use a dark quiet space. I used a walk-in closet because it was the only place that I could get away from my kids.
POSTURE: Kneel on your knees, or sit Indian style on the floor, whichever feels more comfortable. To take tension out of your hands, lightly touch your index fingers to your thumbs with palms up and lightly resting on your thighs. Lightly close your eyes and let the tension in your face just melt away.
Subscribe to:
Posts (Atom)